If you’re a fan of bold flavors and juicy chicken, the Red Robin Teriyaki Chicken Sandwich is a must-try. A perfect marriage of sweet and tangy, this sandwich features grilled chicken, topped with a glaze of teriyaki sauce, complemented by fresh grilled pineapple, Swiss cheese, and a generous layer of lettuce, tomato, and mayo, all sandwiched between a soft, buttery brioche bun.
Whether you’re a regular at Red Robin or hearing about this sandwich for the first time, we’ve got you covered with all the details. In this post, we’ll take an in-depth look at what makes the Teriyaki Chicken Sandwich a crowd favorite. From the nutritional breakdown to allergens, ingredients, and how to make this flavorful sandwich at home, we’ve got all the information you need. Let’s dive in!
What Makes the Red Robin Teriyaki Chicken Sandwich Unique?
The Red Robin Teriyaki Chicken Sandwich is a perfect fusion of sweet, savory, and juicy flavors. The key elements that make it stand out are:
1. Grilled Chicken Breast
At the heart of this sandwich is a perfectly grilled chicken breast, providing a lean source of protein that is both satisfying and flavorful. The chicken is seasoned to perfection, and its smokiness pairs wonderfully with the sweetness of the teriyaki sauce.
2. Teriyaki Glaze
The teriyaki sauce is the star of this sandwich. Its sweet and tangy flavor perfectly complements the savory grilled chicken, elevating the overall taste experience. The sauce is thick and sticky, giving every bite a sweet, flavorful kick.
3. Grilled Pineapple
For an extra touch of sweetness and a bit of tropical flair, grilled pineapple is added to the sandwich. The caramelized edges and juicy, tangy flavor of the pineapple are the perfect counterpoint to the savory chicken and cheese.
4. Swiss Cheese
The Swiss cheese melts beautifully over the warm chicken, adding a creamy and mild flavor that balances the sweetness of the pineapple and teriyaki sauce.
5. Fresh Veggies
To enhance the freshness of the sandwich, shredded iceberg lettuce and tomato slices are added. These vegetables provide a crunch and juiciness that perfectly contrasts the rich flavors of the sauce and cheese.
6. Brioche Bun
All of these ingredients are brought together in a buttery brioche bun. The bun is soft yet slightly sweet, complementing the savory and tangy flavors inside while holding everything together without falling apart.
Ingredients in the Teriyaki Chicken Sandwich
Here’s a detailed breakdown of the key ingredients that make the Red Robin Teriyaki Chicken Sandwich so delicious:
Here’s a comprehensive look at the nutrition facts of the Red Robin Teriyaki Chicken Sandwich. This breakdown will give you insight into how it fits into your dietary goals.
Nutrient
Amount Per Serving
% Daily Value
Calories
780
–
Total Fat
42g
54%
Saturated Fat
11g
55%
Trans Fat
0.5g
–
Cholesterol
125mg
42%
Sodium
1230mg
53%
Total Carbohydrate
60g
22%
Dietary Fiber
4g
14%
Sugar
23g
–
Protein
43g
87%
The Teriyaki Chicken Sandwich provides a solid amount of protein (43g), which makes it a satisfying meal. However, it’s also important to note that it contains a fair amount of fat (42g) and sugar (23g), primarily from the teriyaki sauce and brioche bun.
Calories and Macronutrient Breakdown
The Red Robin Teriyaki Chicken Sandwich offers a significant number of calories, which is typical for a flavorful sandwich packed with protein, fat, and carbohydrates. Here’s a breakdown of its macronutrient profile:
1. Calories (780)
The sandwich is relatively high in calories due to the combination of ingredients like the brioche bun, teriyaki sauce, and cheese.
2. Fat (42g)
A significant portion of the calories comes from fat, primarily from the mayo, cheese, and the cooking method for the chicken and pineapple.
3. Protein (43g)
The grilled chicken breast provides a hearty amount of protein, making the sandwich a great source of this macronutrient.
4. Carbohydrates (60g)
The sandwich contains a substantial amount of carbohydrates, mainly from the bun and the sugar in the teriyaki sauce.
Allergen Information
If you have any food allergies, it’s important to be aware of the allergens present in the Red Robin Teriyaki Chicken Sandwich. Here’s the allergen information:
Contains: Milk, Eggs, Gluten, Wheat, Soy.
Cross Contact: Sesame.
Be sure to check with Red Robin if you have specific dietary restrictions or sensitivities.
How to Make the Red Robin Teriyaki Chicken Sandwich at Home
Craving the Teriyaki Chicken Sandwich but don’t want to leave the house? You can easily recreate this delicious sandwich at home! Here’s a simple recipe you can follow:
Ingredients:
1 grilled chicken breast
1 brioche bun
2 tablespoons of teriyaki sauce
1 slice of Swiss cheese
2 slices of grilled pineapple
2 slices of tomato
A handful of shredded iceberg lettuce
1-2 tablespoons of premium mayonnaise
Instructions:
Grill the Chicken: Season the chicken breast with salt and pepper. Grill until cooked through and slightly charred on the outside.
Prepare the Pineapple: Grill slices of pineapple until caramelized and lightly browned.
Toast the Bun: Cut the brioche bun in half and lightly toast it in a toaster or skillet for a few minutes.
Assemble the Sandwich: On the bottom half of the bun, spread the mayonnaise. Layer the grilled chicken, teriyaki sauce, Swiss cheese, grilled pineapple, tomato, and lettuce.
Top It Off: Place the top half of the bun over the sandwich and serve immediately.
FAQs about the Red Robin Teriyaki Chicken Sandwich
1. What is the main flavor of the Red Robin Teriyaki Chicken Sandwich? The sandwich features a balance of sweet and savory flavors, with the teriyaki sauce providing a sweet, tangy glaze and the grilled chicken offering a smoky, savory base.
2. Can I make the sandwich healthier? Yes, you can make a healthier version by using a whole wheat bun, opting for a lighter mayo, and adding extra veggies for more fiber.
3. Does the sandwich contain gluten? Yes, the sandwich contains gluten due to the brioche bun.
4. Is the Red Robin Teriyaki Chicken Sandwich spicy? No, the sandwich is not spicy, but you can add hot sauce or jalapeños to make it spicy.
5. Can I substitute the chicken for something else? Yes, you can substitute the chicken with grilled tofu, turkey, or even a veggie patty for a vegetarian option.
6. How many calories are in the sandwich? The Red Robin Teriyaki Chicken Sandwich contains 780 calories.
7. Can I remove the mayonnaise from the sandwich? Yes, you can opt for a different spread or skip the mayo altogether if you prefer a lighter sandwich.
8. How much protein does the sandwich have? The sandwich contains 43g of protein.
9. What sides pair well with the Teriyaki Chicken Sandwich? The sandwich pairs well with sweet potato fries, regular fries, or a side salad.
10. Can I use a different type of cheese? Yes, you can substitute Swiss cheese with cheddar or provolone if preferred.
11. Does the sandwich contain any artificial preservatives? Some ingredients like teriyaki sauce and the brioche bun may contain preservatives for shelf life.
12. Is the sandwich customizable? Yes, you can customize the sandwich by swapping out ingredients like cheese, sauces, or the bun.
13. What type of bread does the sandwich come with? The sandwich comes with a buttery brioche bun.
14. Is the sandwich gluten-free? No, the sandwich contains gluten in the brioche bun.
15. Can I make this sandwich without pineapple? Yes, you can omit the grilled pineapple or replace it with another fruit, such as mango or peach.
Conclusion
The Red Robin Teriyaki Chicken Sandwich is a perfect combination of sweet, savory, and smoky flavors. From the succulent grilled chicken to the tangy teriyaki sauce and juicy grilled pineapple, every ingredient comes together to make a delicious meal. Whether you’re making it at home or enjoying it at Red Robin, this sandwich is sure to satisfy your cravings for something flavorful and filling.
So next time you’re in the mood for a sandwich that’s a little out of the ordinary, give the Red Robin Teriyaki Chicken Sandwich a try. You won’t be disappointed!
