Looking for a light yet satisfying meal packed with protein and fresh ingredients? The Red Robin Simply Grilled Chicken Salad is the perfect pick. It’s a go-to option for health-conscious diners and salad lovers alike. In this article, we dive deep into everything you need to know about this nutritious dish—from ingredients to allergens, calories, and common FAQs. Let’s explore why this salad stands out and how it compares to similar offerings.
What is the Red Robin Simply Grilled Chicken Salad?
At its core, the Simply Grilled Chicken Salad from Red Robin is exactly what its name suggests: a straightforward, wholesome salad that doesn’t skimp on flavor or nutrition. Featuring grilled chicken breast on a bed of fresh mixed greens, it includes shredded cheddar cheese, diced tomatoes, English cucumbers, and crunchy croutons. It’s served with your choice of dressing (calories from dressing are not included in the base nutrition facts).
This dish is a favorite for anyone looking for a healthier alternative that still satisfies.
Simply Grilled Chicken Salad Nutritional Information
Let’s break down the nutritional facts to understand what makes this salad a great choice for many dietary needs.
Nutrition Facts (Without Dressing)
Nutrient
Amount Per Serving
% Daily Value*
Calories
290
–
Total Fat
10g
13%
Saturated Fat
5g
26%
Trans Fat
0g
–
Cholesterol
110mg
37%
Sodium
540mg
24%
Carbohydrates
15g
5%
Dietary Fiber
4g
14%
Sugars
5g
–
Protein
38g
76%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredient List
Understanding the ingredients can help with dietary planning and allergen awareness.
Allergy sensitivity is crucial when dining out. Here’s what you need to know:
Allergen
Present
Milk
Yes
Gluten
Yes
Wheat
Yes
Eggs
Cross-contact risk
Soy
Cross-contact risk
Why This Salad Stands Out (Using the Skyscraper Technique)
Let’s be honest: many restaurants offer a version of grilled chicken salad. But Red Robin’s take on this classic stands out due to its perfect portion sizes, high protein content, and low calories (without dressing). Here’s why it’s better:
Protein-Packed: 38g of protein in a salad? That’s gym-goer friendly.
Satisfying But Light: At only 290 calories, it’s ideal for lunch or dinner.
Customizable: Add your preferred dressing or extras like avocado, bacon, or eggs.
Busy Professionals: Fast and healthy lunch option.
Low-Carb Lifestyles: Only 15g of carbs, 4g of fiber.
Tips to Make It Even Healthier
Skip or reduce cheese for lower fat and sodium.
Go dressing-free or use lemon juice.
Substitute croutons with nuts for added healthy fats.
Double the veggies if you’re making it at home.
Frequently Asked Questions (FAQs)
1. Is the Simply Grilled Chicken Salad keto-friendly?
Yes! With just 15g of carbs and 4g of fiber, it can fit into many low-carb or keto meal plans—just skip the croutons.
2. What dressing has the fewest calories?
Balsamic vinaigrette or lemon juice are typically the lowest-calorie options.
3. Can I order it without cheese or croutons?
Absolutely. Red Robin offers customization for dietary preferences.
4. Is it gluten-free?
No, due to the croutons and cheese additives. You can request it without croutons to reduce gluten content.
5. How much protein does it have?
A generous 38g per serving.
6. Is the chicken grilled fresh?
Yes, Red Robin uses freshly grilled chicken breast with simple seasoning.
7. What’s the best dressing pairing?
Most diners love it with ranch or balsamic vinaigrette.
8. Can vegetarians eat this salad?
No, unless the chicken is removed or replaced with a plant-based protein (if available).
9. What is the calorie count with ranch dressing?
Approximately 440–500 calories total.
10. Does it contain sugar?
Yes, 5g of sugar—mostly from veggies.
11. Is this salad available for takeout?
Yes, it’s on the Red Robin takeout and delivery menu.
12. Are the ingredients organic?
Not specifically noted as organic.
13. Can it be part of a diabetic meal plan?
Yes, but be mindful of dressing and croutons.
14. Does Red Robin offer low-sodium dressing?
Some locations may have lower-sodium options—ask your server.
15. How can I make it at home?
Grill a chicken breast, add mixed greens, cheddar, cucumbers, tomatoes, and croutons. Top with your favorite healthy dressing.
Final Thoughts
The Red Robin Simply Grilled Chicken Salad proves that healthy eating doesn’t have to be bland or boring. With a smart mix of flavor, protein, and veggies, it’s a reliable choice whether you’re counting calories, watching carbs, or just craving something fresh and satisfying.
If you’re looking for a meal that hits all the right notes—flavorful, filling, and flexible—this salad deserves a spot on your go-to list.
