Welcome to our comprehensive guide on Red Robin’s delectable selection of sandwiches and wraps. Whether you’re a fan of crispy chicken, smoky BBQ, or tangy teriyaki, Red Robin offers a variety of options to satisfy every palate.
In this article, we’ll delve into the details of each item, providing nutritional information, allergen details, and more to help you make an informed choice.
Red Robin is renowned for its gourmet burgers, but their sandwiches and wraps are equally impressive. Crafted with high-quality ingredients and bold flavors, each item on the menu promises a satisfying dining experience. Let’s explore the offerings:
Grilled chicken, teriyaki glaze, pineapple, lettuce, mayo
📝 Note: Nutrition values are approximate and may vary based on portion size and customization.
What Makes Red Robin Sandwiches & Wraps Stand Out?
Unique Flavor Profiles
From the sweet heat of Mike’s Hot Honey® to the tropical vibes of the Teriyaki Chicken Sandwich, these aren’t your average fast-casual options. Red Robin delivers gourmet-level sandwiches with big, bold tastes.
High Customizability
You can swap proteins, ask for a lettuce wrap, or request gluten-free buns at most locations. Want no mayo? Extra BBQ? Red Robin has you covered.
Balanced Portions
With options ranging from 710 to 1100 calories, Red Robin offers sandwiches and wraps that can fit into various dietary needs—whether you’re bulking, maintaining, or indulging.
Which Sandwich or Wrap is Best for You?
Here’s a breakdown based on preferences:
Preference
Best Option(s)
Spicy Food Lovers
Mike’s Hot Honey® Chicken Sandwich
Lower-Calorie Choice
California Chicken Sandwich / BLTA Croissant
Cheesy Caesar Lovers
Everything Chicken Caesar Wrap
BBQ Enthusiasts
Whiskey River® Chicken (Wrap or Sandwich)
Classic Crunch Fans
Crispy Chicken Sandwich or Wrap
Sweet & Savory Combo
Teriyaki Chicken Sandwich
Pro Tips for Red Robin Sandwich & Wrap Fans
Ask for sauce on the side if you’re counting calories.
Pair with bottomless broccoli or a side salad to balance out indulgent picks.
Use the Red Robin app to find seasonal or regional specials not listed on the core menu.
Substitute grilled chicken in any crispy item for a leaner version.
Skip the bun and ask for a lettuce wrap to go low-carb.
Frequently Asked Questions (FAQs)
1. Can I get these sandwiches with a veggie patty or plant-based protein?
Yes! Most chicken sandwiches and wraps can be made with Red Robin’s veggie or Impossible™ patty.
2. Does Red Robin offer gluten-free wraps or buns?
Yes, they offer gluten-free buns and lettuce wraps. Just ask your server for substitutions.
3. What’s the most popular wrap at Red Robin?
The Whiskey River® BBQ Chicken Wrap is a fan favorite thanks to its sweet-savory BBQ flavor.
4. Are there keto-friendly options?
Yes—opt for grilled chicken, no bun or tortilla, and a side of veggies or salad.
5. Is Red Robin allergen-friendly?
They offer allergen guides and make efforts to accommodate allergies, but cross-contact is possible.
6. What’s the best low-calorie option?
The California Chicken Sandwich and BLTA Croissant are both under 750 calories.
7. Can I order these for delivery or takeout?
Absolutely. Red Robin offers online ordering for pickup and delivery.
8. What’s included with a sandwich or wrap?
They typically come with bottomless steak fries, but you can swap for sweet potato fries, salad, or broccoli.
9. Do they serve turkey or fish sandwiches?
While not in the standard wrap/sandwich lineup, seasonal turkey or fish sandwiches may appear.
10. What drink pairs best with a spicy sandwich?
Try a milkshake, lemonade, or a cold beer to balance the heat.
11. Is the honey in Mike’s Hot Honey local or infused?
It’s a signature brand of infused honey—sweet with a slow chili heat.
12. Do any items contain MSG?
Red Robin avoids MSG in core items, but always double-check if you’re sensitive.
13. Can I get extra toppings like cheese or bacon?
Yes, most items can be customized with additional toppings for a small charge.
14. Are Red Robin wraps large enough for dinner?
Yes, they’re generously portioned and often exceed 800+ calories.
15. Do they have kids’ versions of these wraps or sandwiches?
Red Robin’s kids’ menu includes chicken sandwiches and wraps in smaller portions.
Final Thoughts – Is Red Robin’s Sandwich & Wrap Lineup Worth It?
Absolutely. If you’ve only gone to Red Robin for their burgers, you’re missing out on some seriously flavorful options. With a wide variety of chicken sandwiches and wraps—each with its own distinct flair—there’s something for every craving.
Whether you’re after spicy, sweet, crispy, or fresh, Red Robin delivers with:
Quality ingredients
Hearty portions
Customizable choices
So next time you visit, skip the burger and wrap your taste buds around something new.
