When you think of a perfect sandwich, it’s not just about the ingredients but how they come together to create a unique experience. The Red Robin BLTA Croissant is a prime example of this. Packed with tender turkey, crispy hardwood-smoked bacon, creamy avocado, and fresh veggies, all nestled in a buttery croissant, it’s a sandwich that checks all the boxes: flavor, texture, and satisfaction. Whether you’re a fan of turkey, bacon, or just love a good croissant, this sandwich is a crowd-pleaser.
In this blog post, we will delve into every aspect of the Red Robin BLTA Croissant—from its mouth-watering ingredients to its nutritional value, allergens, and more. We’ll also guide you through a simple recipe so you can enjoy this savory sandwich at home. Get ready for a deep dive into this delicious creation.
What Makes the Red Robin BLTA Croissant So Special?
The Red Robin BLTA Croissant is not just a sandwich; it’s a carefully crafted combination of high-quality ingredients, thoughtfully assembled to provide a burst of flavor in every bite. Here’s why this sandwich stands out:
1. Tender Turkey Breast
The sandwich starts with sliced turkey breast, which is juicy, lean, and packed with protein. The turkey is seasoned to perfection, adding a savory base to the sandwich that pairs wonderfully with the other ingredients.
2. Crispy Hardwood-Smoked Bacon
What’s a BLTA without bacon? The crispy hardwood-smoked bacon adds a smoky, crunchy element to the sandwich that contrasts beautifully with the smooth avocado and the soft croissant.
3. Creamy Avocado
Freshly sliced avocado adds a creamy texture and a rich, buttery flavor that balances the savory turkey and bacon. Avocado also provides healthy fats, making this sandwich a more nutritious choice.
4. Fresh Veggies
The addition of shredded iceberg lettuce and fresh tomato slices brings a refreshing crunch and a pop of color to the sandwich. These vegetables not only enhance the sandwich’s flavor but also contribute essential vitamins and fiber.
5. Buttery Croissant
The sandwich is housed in a flaky, buttery croissant. The croissant adds a delicate, slightly sweet contrast to the savory elements and ensures the sandwich is filling without feeling heavy.
6. Premium Mayonnaise
A generous spread of premium mayonnaise ties all the ingredients together, adding richness and a touch of tanginess that elevates the overall taste of the sandwich.
All these ingredients are combined to create a sandwich that’s as satisfying as it is delicious, making it a popular choice at Red Robin.
Ingredients in the Red Robin BLTA Croissant
Let’s take a closer look at the individual components that come together to make this amazing sandwich.
Red Robin Seasoning: Salt, Dried Cane Syrup, Sea Salt, Spices, Black Pepper, Celery Seed, Cumin, Oregano, Sage, Garlic, Onion, Tomatoes, Paprika, Yeast Extract, Natural Smoke Flavor.
Nutrition Facts
Let’s break down the nutritional value of the Red Robin BLTA Croissant to help you make an informed decision about your meal. Below is a detailed table showing the key nutrition information:
Nutrient
Amount Per Serving
% Daily Value
Calories
710
–
Total Fat
44g
56%
Saturated Fat
15g
77%
Trans Fat
0.5g
–
Cholesterol
60mg
21%
Sodium
1510mg
65%
Total Carbohydrate
49g
18%
Dietary Fiber
4g
15%
Sugar
9g
–
Protein
31g
62%
As you can see, the sandwich offers a significant amount of protein (31g) while also providing a good source of fat and carbohydrates. The saturated fat content is relatively high due to the bacon and croissant, so it’s best to enjoy this sandwich in moderation.
Calories Breakdown
Understanding where the calories in the Red Robin BLTA Croissant come from can help you make healthier choices. Here’s a breakdown of the primary calorie sources:
Croissant: The buttery, flaky croissant is the largest contributor of calories in this sandwich, providing both fat and carbohydrates.
Turkey Breast: The lean turkey breast provides protein without adding too many calories.
Bacon: Bacon contributes both fat and calories due to its high-fat content, but it also adds a satisfying crunch and smoky flavor.
Avocado: Avocado adds healthy fats and calories but also provides important nutrients such as fiber and potassium.
Mayonnaise: Mayonnaise adds extra calories due to its fat content but also enhances the richness and flavor of the sandwich.
Allergen Information
For those with food allergies, it’s important to know what allergens are present in the Red Robin BLTA Croissant. Here’s the allergen information for this sandwich:
Contains: Eggs, Gluten, Wheat, Milk.
Cross Contact: Soy.
If you have any of these allergies, be sure to check with Red Robin for any possible modifications or substitutions.
How to Make the Red Robin BLTA Croissant at Home
If you’re craving the Red Robin BLTA Croissant but can’t make it to the restaurant, you can easily recreate this sandwich at home! Here’s a simple recipe to help you enjoy this delicious sandwich from the comfort of your own kitchen.
Ingredients:
1 croissant (store-bought or homemade)
3-4 slices of turkey breast (deli-sliced)
2 strips of hardwood-smoked bacon
1/2 avocado, sliced
1 leaf of iceberg lettuce
2 slices of tomato
2 tablespoons of premium mayonnaise
A pinch of Red Robin seasoning or your favorite seasoning mix
Instructions:
Cook the Bacon: In a skillet, cook the bacon strips until crispy. Once done, place them on a paper towel to drain excess fat.
Toast the Croissant: Slice the croissant in half and toast it lightly in a toaster or on a skillet until it’s golden brown.
Assemble the Sandwich: Spread the mayonnaise evenly on both halves of the croissant. Layer the turkey slices, crispy bacon, avocado, lettuce, and tomato on the bottom half of the croissant.
Season: Sprinkle some Red Robin seasoning on top or use your preferred seasoning.
Serve: Place the top half of the croissant on the sandwich and serve with a side of chips or your favorite salad.
FAQs about the Red Robin BLTA Croissant
1. What is a BLTA sandwich?
A BLTA sandwich typically contains bacon, lettuce, tomato, and avocado. The Red Robin BLTA Croissant includes turkey breast, adding an extra layer of protein.
2. Can I make the sandwich without bacon?
Yes, you can leave out the bacon or substitute it with turkey bacon or another preferred option.
3. How many calories are in the Red Robin BLTA Croissant?
Each sandwich contains 710 calories.
4. Is the croissant gluten-free?
No, the croissant contains wheat flour, making it unsuitable for those with gluten intolerance.
5. Can I make the sandwich without mayonnaise?
Yes, you can replace the mayonnaise with mustard, hummus, or any other spread of your choice.
6. Is the sandwich suitable for someone with lactose intolerance?
The sandwich contains butter in the croissant and mayonnaise, both of which contain dairy. If you’re lactose intolerant, consider substituting dairy-free options.
7. Can I use a different type of bread?
Yes, you can substitute the croissant with a baguette, ciabatta, or any bread you prefer.
8. How can I make this sandwich healthier?
You can reduce the calories by using low-fat mayonnaise, replacing the bacon with lean turkey bacon, and using a whole wheat croissant.
9. How much protein is in the sandwich?
The Red Robin BLTA Croissant contains 31g of protein.
10. Is this sandwich spicy? No, the sandwich is not spicy, but you can add hot sauce or jalapeños for extra heat.
11. What is the best way to store leftovers?
Store the sandwich components separately (turkey, bacon, veggies) and assemble the sandwich fresh for the best texture.
12. Can I add more vegetables to the sandwich?
Yes, you can add extra veggies like onions, cucumbers, or peppers to enhance the flavor.
13. What sides go well with the Red Robin BLTA Croissant?
Consider pairing it with a side salad, sweet potato fries, or a cup of soup.
14. Does the sandwich contain preservatives?
Some of the ingredients, like the croissant and mayonnaise, may contain preservatives to extend shelf life.
15. Is the sandwich customizable?
Yes, you can customize the sandwich by swapping out ingredients like mayo, turkey, or the croissant for other options based on your dietary preferences.
Final Thoughts
The Red Robin BLTA Croissant is a flavorful, hearty sandwich that satisfies your taste buds with its perfect combination of turkey, bacon, avocado, fresh veggies, and a buttery croissant. With a decent amount of protein, healthy fats, and a touch of indulgence from the croissant and mayonnaise, it makes for an enjoyable treat whether you’re dining in or preparing it at home.
Next time you’re craving a savory and satisfying sandwich, the Red Robin BLTA Croissant should definitely be on your list.
