Are you craving a meal that’s both satisfying and packed with fresh, bold flavors? If so, the Red Robin Everything Chicken Caesar Salad might be just what you’re looking for. With its combination of grilled chicken breast, crisp romaine lettuce, creamy Caesar dressing, and crunchy smashed croutons, this salad brings the best of both worlds: healthy ingredients and irresistible taste. Whether you’re a fitness enthusiast, looking for a healthy meal option, or simply someone who loves a good Caesar salad, you’ve come to the right place!
In this post, we’ll take a deep dive into everything you need to know about the Red Robin Everything Chicken Caesar Salad—from its nutritional value and ingredients to potential allergens. Plus, we’ll answer some common questions and provide helpful tips to help you make an informed decision before you order.
What is the Red Robin Everything Chicken Caesar Salad?
The Red Robin Everything Chicken Caesar Salad is a delicious, hearty dish made with grilled chicken breast on a bed of crisp romaine lettuce tossed in house-made Everything Caesar dressing. It’s topped off with shaved Parmesan and smashed croutons for a satisfying crunch and savory flavor.
It’s the perfect option for anyone who wants a lighter yet filling meal, as it features high-quality ingredients without skimping on taste. The Everything Caesar dressing gives the salad a creamy, tangy flavor that pairs perfectly with the fresh vegetables and juicy grilled chicken.
Let’s break down its nutritional information, ingredients, and allergens to give you a better understanding of why this salad is such a popular choice.
Red Robin Everything Chicken Caesar Salad Nutritional Information
When it comes to food, knowing the nutrition facts is important. Here’s a breakdown of the Red Robin Everything Chicken Caesar Salad and what you’re getting with every bite.
Nutrition Facts for the Red Robin Everything Chicken Caesar Salad
Nutrient
Amount per Serving
% Daily Value
Calories
840
–
Total Fat
60g
76%
Saturated Fat
14g
70%
Trans Fat
0g
–
Cholesterol
155mg
51%
Sodium
1560mg
68%
Total Carbohydrate
13g
5%
Dietary Fiber
7g
23%
Sugar
4g
–
Protein
44g
88%
Ingredients of the Red Robin Everything Chicken Caesar Salad
The ingredients in the Everything Chicken Caesar Salad are simple yet flavorful, each contributing to the overall taste and texture of the dish. Here’s a breakdown of the ingredients you’ll find in the salad:
Grilled Chicken: Chicken Breast with Rib Meat, Water, Sea Salt
Allergens in the Red Robin Everything Chicken Caesar Salad
The Everything Chicken Caesar Salad contains several allergens that you should be aware of, especially if you have specific dietary restrictions. Here’s a list of the allergens in the salad:
Milk
Gluten
Wheat
Eggs
Fish
Sesame
Additionally, there may be cross-contact with soy, so be cautious if you have a soy allergy.
Health Benefits of the Red Robin Everything Chicken Caesar Salad
The Everything Chicken Caesar Salad not only tastes amazing but also offers a few health benefits that make it a great option for those looking for a balanced meal. Let’s explore some of these benefits.
High Protein Content
With 44g of protein, the salad provides a solid serving of protein, which is essential for muscle repair, growth, and overall body function. This makes it an excellent choice for anyone looking to meet their protein needs, especially after a workout.
Dietary Fiber for Digestive Health
The salad contains 7g of dietary fiber, which is beneficial for digestion. Fiber helps to promote regular bowel movements, keep you feeling full longer, and can help manage blood sugar levels.
Rich in Calcium from Parmesan Cheese
Parmesan cheese adds a dose of calcium, which is essential for bone health and muscle function. While the amount may be modest, it contributes to your daily calcium intake.
Low in Carbs
The salad contains just 13g of carbohydrates, which makes it a good option for those on low-carb or ketogenic diets. With minimal carbs, you can enjoy a fulfilling meal without worrying about exceeding your daily carb limit.
Is the Red Robin Everything Chicken Caesar Salad Keto-Friendly?
If you’re following a Keto diet, the Everything Chicken Caesar Salad can be a good option, as it’s relatively low in carbohydrates, containing just 13g of carbs per serving. However, depending on your specific carb allowance, you may want to request a modification, such as asking for fewer croutons or a lighter amount of dressing, to keep the carb count even lower.
Red Robin Everything Chicken Caesar Salad Price
The price of the Red Robin Everything Chicken Caesar Salad typically ranges around $11.99, though prices may vary depending on your location or any ongoing promotions. For the quality and portion size, this salad offers great value.
Customer Reviews: What People Are Saying About the Red Robin Everything Chicken Caesar Salad
Before you make your decision, it’s helpful to know what others have experienced. Here’s what customers are saying about the Everything Chicken Caesar Salad:
Positive Feedback
Fresh and Flavorful: Customers love the fresh, crisp romaine lettuce and the juicy grilled chicken breast, which make the salad incredibly satisfying.
Perfect Balance of Flavors: The creamy, tangy Everything Caesar dressing combined with the crunchy croutons and shaved Parmesan is a fan favorite.
Filling and Nutrient-Rich: Many diners mention that the salad is not only tasty but also filling, thanks to its high protein and fiber content.
Negative Feedback
High Sodium Content: Some customers point out that the salad has a high sodium content (1560mg per serving), which may be a concern for those watching their salt intake.
Crouton Crunch Overload: A few customers feel that the smashed croutons add too much crunch and prefer the salad without them.
Frequently Asked Questions (FAQs)
1. How many calories are in the Red Robin Everything Chicken Caesar Salad?
The Everything Chicken Caesar Salad contains 840 calories per serving.
2. Can I substitute the dressing for something else?
Yes, you can ask for a different dressing, such as ranch or balsamic vinaigrette, if you prefer.
3. Is the salad gluten-free?
No, the salad contains gluten from the croutons.
4. Does the salad contain any artificial flavors?
The salad does contain natural flavors, but there are no artificial flavors listed in the ingredients.
5. How much protein is in the Red Robin Everything Chicken Caesar Salad?
The salad contains 44g of protein, making it a great option for those looking to increase their protein intake.
6. Can I remove the Parmesan cheese?
Yes, you can ask for the Parmesan cheese to be removed if you have a dairy sensitivity or preference.
7. Are the croutons necessary for the salad?
No, you can request to have the croutons left out if you prefer a lighter texture.
8. Is the dressing dairy-free?
No, the Everything Caesar dressing contains milk and cheese cultures.
9. Can I customize the salad for a keto diet?
Yes, you can ask for fewer croutons or request the dressing on the side to reduce carbs, making it more keto-friendly.
10. Does the salad contain nuts?
No, the Everything Chicken Caesar Salad does not contain any nuts.
11. What is the serving size for the Red Robin Everything Chicken Caesar Salad?
The salad is served as a full-size entrée, which is generally considered a single serving.
12. Can I get the salad without croutons?
Yes, you can customize your order by omitting the croutons if you prefer.
13. What’s the sodium content of the Red Robin Everything Chicken Caesar Salad?
The salad contains 1560mg of sodium, which is about 68% of the recommended daily value.
14. How much fiber is in the salad?
The Everything Chicken Caesar Salad contains 7g of dietary fiber, which supports digestive health.
15. Is this salad good for weight loss?
While it’s a healthy option, the salad is quite high in calories and sodium. If you’re focusing on weight loss, consider eating it in moderation or customizing it to lower the calorie count.
Conclusion
The Red Robin Everything Chicken Caesar Salad is a flavorful, protein-packed option for anyone looking to enjoy a satisfying meal without compromising on taste. Whether you’re watching your carb intake, need a post-workout meal, or just want a delicious salad, this dish offers something for everyone. With its fresh ingredients and creamy Caesar dressing, it’s no wonder why this salad has become a fan favorite.
Thanks for reading, and we hope this post has helped you make an informed decision about your next meal!
