If you’re looking for a savory, protein-packed meal that satisfies both your taste buds and your dietary needs, look no further than the Red Robin Ensenada Chicken™ Platter. In this ultimate guide, we break down everything you need to know about this fan-favorite dish—from ingredients to nutritional value, allergens, health benefits, and even frequently asked questions.
This is more than just a menu item; it’s a well-balanced experience. Whether you’re a fitness enthusiast, someone with dietary restrictions, or just someone curious about what makes this platter stand out, this article has you covered.
The Red Robin Ensenada Chicken™ Platter features one or two ancho-marinated grilled chicken breasts, served alongside fresh mixed greens topped with shredded cheddar, diced tomatoes, tortilla strips, and house-made salsa. It’s finished with a zesty salsa-ranch dressing.
It’s a dish that blends Mexican-inspired flavors with wholesome ingredients, offering a lighter alternative to the traditional burger fare Red Robin is known for.
Why It’s a Customer Favorite
Customers rave about the Ensenada Chicken™ Platter for several reasons:
High in Protein
Lower in Carbs
Flavor-Packed thanks to its ancho marinade and house-made salsa
Customizable (one or two chicken breasts)
Perfect for Keto or Low-Carb Diets
This platter delivers bold flavors without the guilt, which makes it a go-to option for health-conscious diners.
Ingredients Breakdown
Here’s a comprehensive list of the ingredients found in the Ensenada Chicken™ Platter:
Chicken & Marinade
Grilled Chicken Breast: Chicken breast with rib meat, water, sea salt
Tortilla Strips: Corn masa flour, sunflower/safflower/canola/corn oil, salt
Dressings & Toppings
House-Made Salsa: Cilantro, diced tomatoes, tomato juice, onion, chile pepper, jalapeño peppers, and more
Salsa Ranch Dressing: A blend of soybean oil, eggs, vinegar, buttermilk, spices, tomato paste, peppers, and natural flavorings
Fresh Lime
Nutrition Facts
Here’s the nutritional breakdown per serving (one chicken breast):
Nutrient
Amount
% Daily Value
Calories
200
–
Total Fat
6g
8%
Saturated Fat
2g
9%
Trans Fat
0g
–
Cholesterol
85mg
29%
Sodium
730mg
32%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Sugars
4g
–
Protein
29g
58%
Note: Adding a second chicken breast will increase the calorie count and protein accordingly.
Calories and Macros
Here’s a more macro-focused look at the platter:
Component
Calories
Carbs
Fat
Protein
One Chicken Breast
200
9g
6g
29g
Two Chicken Breasts
400
18g
12g
58g
Allergen Information
Contains
Cross Contact
Milk
Soy
Eggs
Make sure to notify the staff if you have specific dietary concerns or sensitivities.
Health Benefits
Lean Protein Source: Great for muscle repair and energy
Low in Saturated Fat: Only 2g per serving
Good Source of Fiber: Thanks to fresh veggies and greens
Vitamins & Antioxidants: Tomatoes, peppers, and lime bring in nutrients like Vitamin C and A
Customizable Portion Size: Opt for one or two chicken breasts depending on your dietary goals
Customization Options
Skip the Cheese: Reduce fat and calories
Double the Chicken: Boost protein for post-workout recovery
Add More Greens: Make it more fiber-rich
Request Dressing on the Side: Control the amount used
Taste Profile
This platter offers a zesty, tangy flavor profile with a hint of spice from the ancho marinade and house-made salsa. The ranch salsa dressing brings a creamy contrast, and the crunch of the tortilla strips ties everything together.
FAQs
1. What is the Ensenada Chicken™ Platter?
A grilled chicken-based dish served with mixed greens, cheddar, tortilla strips, and house-made salsa.
2. Is the Ensenada Chicken™ Platter healthy?
Yes! It’s high in protein, low in carbs, and made with fresh ingredients.
3. Can I get it without cheese or tortilla strips?
Absolutely. Red Robin allows you to customize your order.
4. How many calories in one chicken breast?
200 calories per serving.
5. Is it keto-friendly?
Yes, especially if you skip the tortilla strips and limit the salsa ranch dressing.
6. What allergens does it contain?
Milk and eggs. Possible cross-contact with soy.
7. Is the chicken spicy?
Mildly spicy due to the ancho chili marinade, but not overpowering.
8. Can I order it with two chicken breasts?
Yes, you can opt for one or two chicken breasts.
9. What dressing is used?
A salsa ranch dressing made with herbs, spices, and buttermilk.
10. Is it gluten-free?
Not certified gluten-free, due to potential cross-contact and ingredients like tortilla strips.
11. Does it include any artificial flavors?
The salsa and dressing contain natural and some preservative-based ingredients.
12. What sides come with it?
It typically does not include traditional sides like fries—the greens are the base.
13. Can I add a side to it?
Yes, you can pair it with other sides from Red Robin’s menu.
14. Is it suitable for diabetics?
It can be, especially with dressing and tortilla strips reduced or omitted.
15. How much sodium does it contain?
730mg per serving with one chicken breast.
Final Thoughts
The Red Robin Ensenada Chicken™ Platter is a standout option for those who want a flavorful, health-conscious meal. With plenty of protein, a vibrant veggie mix, and customizable ingredients, it’s perfect for lunch, dinner, or even post-workout fuel.
Whether you’re dining in or ordering out, now you know exactly what you’re getting and how to make it work best for your nutritional goals. Bon appétit!
